Upcoming Events


Please check dates and times carefully. There have been changes since the printed schedule was released.

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Download Jan/Feb Events

January Events and Workshops

Friday, January 18th • Connected Breath Circle with Greg and Carey

6:00PM - 8:00PM • $30 early registration, $35 day of event

Experience this accelerated healing modality that naturally releases energetic blockages, providing long-lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. By connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.


Sunday, January 20th • Yin Yoga Full Moon in Leo Lunar Eclipse with Michaela and live Music provided by Amanda Schwaninger

6:00PM - 7:30PM • $20 early registration, $25 day of event

You are invited to honor with us this upcoming full moon in the constellation of Leo! We will celebrate with a sacred Yin yoga practice guided by the free-spirited play of the muses. Michaela Hekkema will be leading you through the divine process of self-love, as Amanda Schwaninger follows in song—with vocals, guitar, and singing bowls.

In the month of January, the full moon coincides with a Total Lunar Eclipse on the twenty-first, which profoundly intensifies our emotional experience around this time. Also, the intentions we set during the new moon earlier in the month begin to culminate. What better way to prepare for this than collectively rejuvenating our whole selves?

Props provided.

Much love to all for this new beginning and we will see you there!


Friday, January 25th • Introduction to Tai Chi Workshop with Bill Chesnic

6:00PM - 7:30PM • $25 early registration, $30 day of event

This workshop begins with a briefing regarding the origins of Tai Chi and the place it plays in traditional Chinese medicine as well as what one can expect. You will then see the simplest of Tai Chi forms, the Yang simplified, demonstrated followed by invitation to begin learning Tai Chi. Bill’s training background is impressive but what distinguishes him is his ability to make simple the complexity of Tai Chi and feeling nurtured with new skills that have immediate application.


Sunday, January 27th • Beginning Aerial Workshop with Carey

11:30AM - 12:30PM • $25, Maximum 12, space limited, must pre-register

Take yourself high, build strength, flexibility, finding balance within gravity's nature. Boosting your immunity and energy ... releasing fear upside down!

February Events and Workshops

Sunday, February 3rd • Connected Breath Circle with Greg and Carey

6:00PM - 8:00PM • $30 early registration, $35 day of event

Experience this accelerated healing modality that naturally releases energetic blockages, providing long-lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. By connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.


ADDED AFTER SCHEDULE WAS PRINTED:

Friday, February 15th • Celebrating Playful LOVE Couples Yoga with  Carey

6:00PM - 8:00PM • $45 early registration, $49 day of event

Bring your partner, friend, sister, brother and enjoy an evening of playful love. Couples yoga will incorporate supportive postures, Thai massage, wine, and chocolate! This event is always fun! Come ready to play!


TWO DAY RETREAT!

Mindful Pain Relief Retreat with Dr. Crystal Frazee, PT, C-IAYT

Saturday, February 16th 9:00am - 4:00pm & Sunday, February 17th 9:00am - 3:00pm with a break to get lunch at 12:00

$299

Learn to manage pain so you can reclaim your body and live a joyful life.

Finding a lasting solution to reduce your chronic pain can be frustrating, especially when you’ve tried everything else and still suffer. Join Dr. Crystal Frazee, a pain relief expert, in this intimate retreat where she will teach the specific tools that give you more control and confidence to live your life with less pain. You’ll get templates, guided practices, and personalized support that you can’t get anywhere else. Pre-register and pay at http://mindfulpainrelief.org/mpr-retreat/


DATE CORRECTION FROM PRINTED SCHEDULE:

Sunday, February 17th • Awakening Sacred Powers through Meditation with Amey Horning

5:00PM - 6:30PM • $20 early registration, $25 day of event

Discover the five doorways to opening your spiritual path. Amey will lead you through the divine principle of one, awareness, rebirth, infinite flow, and inner fire.


THREE DAY RETREAT!

Friday-Saturday-Sunday, February 22nd – 24th • A Weekend of Renewal & Awakening Women’s Retreat at Riverbend Lodge

$350 shared room, $250 futon surf

A chance to retreat to a sacred place and space within yourself! Meet new friends, take a break, and unwind. Cleanse mind and body, dive into the power of your own breath, do a little yoga and connecting with all levels of you! Learn empathic listening, witness seen and unseen self. Plug into the pure conscious goddess that you are!

Be prepared to meditate, juicing, dance, laugh, cry, breathe deep, share, let go, connect, chant, yoga, hiking, resting to honor your sweet self! Limited spaces...beautiful souls....1/2 down to reserved.


Friday, February 22nd • Intermediate Tai Chi Workshop with Bill Chesnic

6:00PM - 7:30PM • $25 early registration, $30 day of event

This workshop lends power to the basics covered in the previous course by teaching how to apply the health benefits obtained from dynamic diaphragm posturally correct breathing as well as applying working knowledge of yin-yang to moving meditation. Tui Shou or 'push hands' is introduced as a series of partner-oriented energy and balance management exercises.


DATE CORRECTION FROM PRINTED SCHEDULE:

Sunday, February 24th • Sacred Sound Healing Workshop with Greg and Carey

6:00PM - 7:00PM • $20 early registration, $25 day of event

Sound healing is powerful, effective, relaxing and fun! Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously. Sound healing opens and aligns chakra centers while giving one a sense of peace and restoration. It has been known to clear anxiety, depression, heal pain, and trigger memories long since forgotten.

"The Conscious Breath workshop liberated me! We are blessed to have access to this powerfully awakening experience on the lakeshore. People travel thousands of miles, spending thousands of dollars on a quest to find what we have available for $35!"

~ Katrina S., Grand Haven

I'm here now. I breathe in. I breathe out.

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235 Fulton St Suite200A | Grand Haven MI | 49417

(616) 844-1900 | [email protected]

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