Lakeshore Yoga Center - Events Schedule
Friday, December 8th • Mommy and Me Yoga & Massage with Carey & Jasmine
2:00-2:45PM • $20
5 months to 12 months
This class provides new moms an opportunity to practice their yoga. Flowing through poses, games, and massage relaxation for little ones, we'll strengthen the bonds of mother to child and mother to mother within our community.
Friday, December 8th • Soul Journey Healing with Marie
6:00-8:00PM • $35
Class size: minimum 4, maximum 15.
This soul journey healing workshop will focus on the use of Tibetan bowls, crystal bowls, tuning forks, and gong bath energy work. We will also be using crystals and oils with hands on healing to lift the vibration and clear energy fields. You will get a bit of everything to take you into the depths of a peaceful journey!
Saturday, December 16th • Holiday Aerial Yoga Workshop with Carey
11:15AM-12:15PM • $25
Take yourself high, build strength, flexibility, finding balance within gravity's nature. Boosting your immunity and energy ... releasing fear upside down! space is limited reserve yours now.
5:30PM - 6:00PM • FREE Event!
Friday, December 29th • Beginning Aerial Yoga Workshop with Carey
12:00-1:00PM • $25
Take yourself high, build strength, flexibility, finding balance within gravity's nature. Boosting your immunity and energy ... releasing fear upside down!
Saturday, December 30th • Evoke Your 2018 Intention Through Yoga & Art with Crystal and Denise
1:00PM - 3:15PM • $49
This is not your average intention workshop! Come celebrate the new year with a soulful combination of yoga, meditation, journaling, and creative art. Crystal Frazee and Denise LeClaire will lead you through a fun and experiential journey to discover your true vision and transform that into a clear intention for 2018. After a gentle, meditative yoga practice, you’ll roll up your sleeves and get hands-on with paint and a variety of other materials to make a collage to represent your 2018 intention. No previous art or yoga experience necessary. Early registration is recommended, as space is limited.
Sunday, December 31st • Conscious Barefoot Dance Party with Heavenly3lues (Jeremy Arndt & Nancy Grzeszak)
9:00PM-12:15AM • $45 (SEE VIDEO)
Space is limited; register early!
Jeremy Arndt goes electric!!! Munchies and champagne toast at midnight.
NO CANDLELIGHT YOGA CLASS ON NEW YEAR'S EVE
Monday, January 1st • Restorative Yoga with Nancy Grzeszak with live music by Heavenly3lues, Jeremy Arndt
11:00AM - 12:00PM • $20
Step away from the hustle and over stimulation of daily life. Learn the benefits, postures, and breathing of restorative yoga. It is a supportive practice that is relaxing and rejuvenating, calming the nervous system, creating mind, body, spirit connection. Great for beginners and advanced yogis. Music played live will take you into the BLISS.
Monday, January 1st • Gratitude Flow with live music by Greg Ling, (Greg & Carey)
12:15PM - 1:15PM • $20
Join us as Greg weaves his music into the yoga flow class. Every live music and yoga experience is different and flows with the energy of the class. The music will complement your class and help take you deeper within as the melodies are interwoven with the teachings of the class and the poses. The music is unique and not experienced in your typical yoga class. The music is instrumental, and not aligned with any particular devotion. Music promotes unity of all cultures, traditions, and beliefs.
Monday, January 1st • Meditation/Intentions and Live Music for the New Year with Greg & Carey
1:30PM - 2:45PM • $20
Sit, lay down, lean back and take this time to center yourself and set your intention for your new year while listening to live music. Leave behind the old and fill yourself up with all that is new.
Wednesdays, January 3-January 31
Mindful Eating Solution 5-Week Program with Dr. Crystal Frazee, PT, CHWS, C-IAYT
6:00PM - 7:30PM • $199.99
Do you have a weight loss goal for 2018? Start by setting the foundation for long-term success! Most programs launch into calorie and exercise changes without addressing basic habits, emotional hurdles, food cravings, and triggers that make lifestyle change so challenging. This comprehensive 5-week program is unique because it takes a mind-body approach to help you shift your mindset to living more mindfully and eating healthier without it feeling like “work.” The Mindful Eating Solution Program will empower you with sustainable lifestyle skills that transform your relationship to food so you feel nourished and not deprived. Taking you far beyond basic mindfulness practices, this program will guide you through soulful exploration and practical tools that ignite change from the inside out.
Friday, January 12th • Lunar Wisdom Workshop with Molly Duff
6:00PM - 7:30PM • $35
In this workshop we will explore the practice of intention setting using Moon as guide. This practice is powerful in connecting to a deeper sense of Self and creating more abundance in your life. We will use meditation, pranayama, asana and journaling as tools to gently guide you through this practice. All levels welcome.
Friday, January 19th • Candlelight Aerial RELAX with Janina Schmieder and Jane Donnelly
7:00-9:00PM • $35
Float with us into your timeout! Gift yourself a timeout from your daily routines. Be wrapped in our silks, protected like in a cocoon that allows you to dive into a new level of relaxation. We pamper you with a rejuvenating, nourishing and penetrating aerial yoga practice surrounded by candlelight, delicious aroma and energy healing touches. This practice covers yin and restorative routines. Gently swaying we will be able to completely let go. Aerial RELAX is for anybody, the silk will hover just above the floor, while for the majority of routines we stay connected with earth through parts of our body.
Friday, February 9th • Conscious Breathwork Workshop with Lindsay Balgooyen
6:00-8:00PM • $25
Class size is limited to 20.
Experience this accelerated healing modality (circular/connected breathing) that naturally releases energetic blockages, providing long lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based off circular/connected breathing. Through connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.